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How do you know when it’s time for a walk?

If you feel like you’re losing energy or steam throughout the day, it’s time for a walk.

If you’re indecisive as to what to do next — even after staring at your to-do list for a while — it’s time for a walk.

If you’ve got an idea that you want to flesh out, it’s time for a walk.

If you’re angry or frustrated with someone or something, it’s time for a walk.

You don’t need to take a long walk every time it’s time for a walk, you just need to get up and go.

When it comes to walking, Kierkegaard said it best :

“Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being & walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, & the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”

Take some time this week to take a walk. I’ve given you some reasons to take one. And maybe you’ve got reasons of your own.

Either way, it’s time for a walk.


Also known as “The Productivityist”, Mike Vardy – is a highly-acclaimed productivity strategist and the creator of the productivity philosophy and framework known as TimeCrafting.

He’s considered to be one of the top thought leaders in the personal productivity and time management space, with over 15 years of expertise under his belt and having coaching hundreds of clients over that timespan.

His work has been featured in Lifehacker, Fast Company, HuffPost, Inc., and Forbes. Vardy is a renowned international speaker and has taught productivity practices on popular online education platforms CreativeLive, Skillshare, and LinkedIn Learning where his courses are among the most popular in the business category.

He also hosts A Productive Conversation with Mike Vardy, a conversational podcast that has featured guests such as Seth Godin, Brian Tracy, Keith Ferrazzi, and Gretchen Rubin – and has been downloaded over 5 million times since its inception.


The Procrastination Course:

Note: The Procrastination Course will be released on September 16th, 2022. Prior to its release, it only costs $6. On launch day, it will be $15. After launch day, the price will increase to $24.

TimeCrafting in Todoist: