The Mixer event yesterday was grand with two communities coming together to connect, create opportunities and collaborate!

Stephanie from the Empowered Business Networking shared with us her 3 voices that you can tap into to ground you in any communication and 2 simple exercises that create calm and clarity when you’re feeling nervous,

Some highlights from her talk:

2 simple exercises that create calm and clarity when you’re feeling nervous, these are:

• Tap into your purpose voice by asking the following questions:
  *How do you want to feel today?
  *What’s the biggest outcome I desire?
  *How do you want other people to feel when they meet you?
•  Master your physical voice:
  *The 90-second rule by Jill Bolte Taylor – “Emotions change every 90 seconds”. Just keep showing up in spite of fear!
  *2 Breathing exercises and tapping into your mental voice
  *Stage fright should not be eliminated. It’s about managing and transforming that energy, so that it works for you, not against you.
  *What makes 2 similar situations different is by how we perceive fear, and the difference between fear and excitement is simply our perspective.

Carolyn Cooper-McOuatt of the Grand Connection shared the following key points:

• Have a community that can help you build your confidence, stretch out of your comfort zone, expand your enthusiasm with your passion and a clear purpose.
• Fear, doubt, blame, resentment and being stuck in our business stops us from being successful which is Thinking below the Line.
• Come from a place of love, grand giving and make the decision to Think above the Line with curiosity, courage, conviction and take inspired action.
• Turn your negative self talk to positive self talk using Nathalie’s two step process of reframing.
• How we SHOW UP in the world is how people are attracted to us like a magnet. Energy is everything!

Member Gifts

One Free ticket to Empowered Business Networking Events ($47) – members get your access in Hub. 

The recording on presentation skills will be up in the Membership Hub soon and gifts in the Member Benefits.