Love spending time outdoors but noticing your body changing with the seasons and the years?
In this Grand Wellness, Mindset and Laughter Group session, certified personal trainer and health coach Karen Koehler shares three practical secrets to building more strength, energy, agility, and resilience so you can continue enjoying the outdoor activities you love. 💗
You’ll explore how to tune into your body with compassion and turn that awareness into small, doable actions that build lasting strength and confidence over time.
✨ You will walk away with:
• Three key strategies for building strength and injury resistance for outdoor activities
• Simple ways to take action through small, sustainable steps
• A more confident approach to trusting and supporting your changing body
Whether you’re an avid hiker, traveler, cyclist, gardener, or simply someone who loves being outdoors, this session will help you start building a stronger foundation for the adventures ahead. 🌿🤝
The Grand Wellness, Mindset & Laughter Group is for everyone, because your health is your true wealth. Hosted by Jean-Luc Allaire, who brings years of experience in healing modalities, this group offers a nurturing space to explore the mind-body-spirit connection. Join us to share insights, spark curiosity, connect with kindred spirits, and don’t forget to bring a joke and a smile! 💗
Date: Sep 24, 2026 (Thursday)
- 12:00 pm – 1:00 pm PDT (Time Converter)
- 3:00 pm – 4:00 pm EDT
- 8:00 pm – 9:00 pm BST
- Sep 25, 5:00 am – 6:00 am AEST
Location: Zoom
Invite a friend! Non-members can attend 3 Grand Connection events for free. Get your Free Guest Pass or join today!
MEET THE SPEAKER:
Karen Koehler is a certified personal trainer and health coach who supports women who love the outdoors in improving their strength, building injury resistance, and developing trust in their bodies so they can stay active. She is also writing Strong for Long, a book featuring 20 women who have overcome challenges and continue to thrive in their outdoor lives.
MEET THE WELLNESS GROUP HOST:
Jean-Luc Allaire, Transformational coach and healer, with over 30 years of experience in guiding transformative journeys, and helps to answer” What Does It Mean To Be Me”. Facing adversity, business failure, bankruptcy, and a battle with cancer. From the depths of despair, embracing continuous learning. Transitioning from financial hardship to success in Construction Management. His story inspires, emphasizing the power of resilience and the lessons learned from life’s trials.
Now, as a certified coach and practitioner in various modalities, he shares his wisdom, transformative programs and tools to empower others on their paths to create the life of their dream.
What to Expect:
The Grand Connection community is a fun, welcoming group of like-minded businesses and professionals with an intention to support each other to grow and scale our businesses through Grand Giving. At our Grand Wellness, Mindset, and Laughter Group Event, you will have opportunities to connect, create, and collaborate in breakouts and in the main room as we discuss topics related to your own wellness journey and your wellness business. Please have your camera, good lighting and microphone available. Practice your short introduction ahead and have a short write-up prepared to share in the chat.
You Never Know Who You Will Meet!
Members have made many Grand Connections that have led to lasting relationships in our community. These connections have turned into collaborative ventures, partnerships, speaking engagements, podcast interviews, referral partners and great clients! You have the opportunity to meet like minded businesses to share and receive skills, resources and connections based on our founding principle of Grand Giving. Collaboration is an essential part of reaching your Grand Potential. We are even better together on this Grand Adventure.
Invite a friend! Non-members can attend 3 Grand Connection events for free. Get your Free Guest Pass or join today!